Dairy-free yogurt chia pudding (Erewhon copycat). I used to like chia pudding, but now I absolutely love it! Mixing chia seeds with coconut yogurt is a game changer. The coconut yogurt gives this chia pudding a tangy, rich flavor that sets it apart from typical milk-based chia puddings, and the texture is next-level creamy.
This dairy-free yogurt chia pudding is basically a copycat of Erewhon’s famous yogurt chia and fruit pudding but made with three simple ingredients: Cocojune coconut yogurt, chia seeds, and pure maple syrup — so yes, it’s vegan to boot!
Commet “chia’ and I’ll send you the full recipe which has links and codes to the products I showcased in the video.
Base Chia Pudding:
¾ cup @cocojune_organic coconut yogurt
2 tablespoons chia seeds
1 teaspoon maple syrup
Directions:
Add 3/4 cup yogurt to a glass jar fit with a lid, add in the 2 tablespoons chia seeds and 1 teaspoon maple syrup (if using collagen, then add this as well). Using a spatula give the mixture a good stir, making sure to incorporate the chia seeds into the yogurt, scraping down the sides as needed. Let the mixture rest for 5 minutes and then give the mixture another stir. Put the cap on, and store in the refrigerator until morning.
In the morning, top with your favorite toppings (below is how I make mine)
½ cup fresh or thawed raspberries
1 tablespoon @socotahini (adds creaminess + protein!)
2 tablespoons @lovelilbucks sprouted buckwheat for protein and crunch
1 scoop collagen protein @paleovalley for a protein boost (15g)
This bowl is full of healthy fats, fiber, and protein to keep your blood sugar stable, and your energy steady all morning long.
Let me know if you make this yogurt chia pudding.
👇 Save & share with a friend xoxo, Jackie
#chiapuddingrecipe #chiapudding #erewhon #dairyfreerecipes #veganbreakfast #yogurtchiapudding
Sharing an update on my HRT journey. I’m currently taking testosterone, estrogen and progesterone.
💬 comment below with any questions you have!
#menopause #postmenopausal #hrt #midlifewoman
This bowl? 🥣 On repeat lately.
Easy Buckwheat Porridge for One:
GF • Vegan • Blood sugar-friendly & wildly good!
Topped with all my faves: tahini, blueberries, bee pollen + chia milk
Comment 1 for recipe link.
#buckwheat #buckwheatporridge #healthybreakfastideas #healthybreakfast
Flourless Black Bean Cacao Protein Brownies (Blood Sugar Friendly)
These brownies are fudgey, slightly sweet, packed with fiber, protein, and healthy fats!
🔥 Perfect for: Pre/post-workout, an afternoon pick-me-up.
Comment bean and I’ll send you the recipe link.
#refinedsugarfree #healthysnack #proteinbrownie
This pineapple mint banana protein smoothie is one of my new favorite post-workout protein snacks. It’s light, frothy, refreshing... and honestly tastes way too good to be this functional. Think piña colada vibes — but loaded with recovery power.
✔️ 30g protein to fuel muscle recovery (thanks to soy milk + collagen)
✔️ Carbs from banana, pineapple & a touch of honey to refill glycogen stores
✔️ Coconut milk adds healthy fats to keep you full and support hormone balance
✔️ Mint = cooling + soothing for digestion
✔️ No gums, no junk — just real, whole ingredients
✔️ Super refreshing, tropical, and packed with flavor
Ingredients:
1 cup unsweetened vanilla soy milk (I love @threetreesfoods – 12g protein)
¼ cup full-fat canned coconut milk (I use Native Forest – no gums!)
1 cup frozen organic pineapple
1 medium banana 8–10 fresh mint leaves (more if you’re feelin’ it)
1 scoop @paleovalley bone broth collagen (15g collagen protein) comment 15 if you want my code for 15% off
1 tsp raw local honey
Directions:
Blend it all up in a high-powered blender until smooth and frothy. Sip it and pretend you’re on vacation, or at the beach.
#proteinsmoothies #proteinsmoothie #highprotein
A warm bowl of buckwheat porridge is the cozy, grounding breakfast I always come back to. This single-serving version is vegan, gluten-free, dairy-free — and prepped the night before so breakfast is ready in under 10 minutes. Full recipe below 👇
Ingredients
For the milk:
• ½ cup unsweetened canned coconut milk
(or sub with @threetreesfoods Oil-Free Oat Milk for a creamy, naturally sweet option)
• ¼ cup unsweetened almond milk (or other alt milk)
• ½ tbsp raw, plain, smooth tahini @socotahini
• ½ tsp ground cinnamon
• 1 tsp pure maple syrup
• Pinch of pink Himalayan Sea salt
Grain base:
• ¼ cup raw organic buckwheat groats (not kasha), pre-soaked and rinsed. See soaking note below.
Suggested Toppings:
• Large handful of wild or regular frozen blueberries
• Spoonful of almond butter, peanut butter, or tahini @socotahini
• Sprinkle of bee pollen
• 1 tbsp hemp hearts (extra protein!)
Directions
The night before:
1. Soak buckwheat groats. Put 1/4 cup buckwheat groats and double the amount of filtered water into a glass container fit with a lid. Set on the counter overnight.
2. In a jar or container with a lid, combine the coconut milk, almond milk, tahini, cinnamon, salt, and maple syrup. Shake well and refrigerate overnight.
The next morning:
1. Shake the milk mixture again, then pour into a small saucepan and bring to a simmer.
2. Meanwhile, rinse the soaked groats under cold water using a fine mesh strainer until the slimy texture is gone (about 1 minute).
3. Once the milk is simmering, add groats, reduce heat to low, stir, cover, and cook for 5 minutes. For softer groats, cook 1–2 more minutes.
4. Turn off heat and stir well — it may look thin, but it thickens as it cools and with toppings.
To serve:
Pour porridge into a bowl and top with the blueberries, a big drizzle of tahini, bee pollen, some hemp seeds for protein, and sweeten with a drizzle of maple syrup if needed.
#buckwheat #buckwheatporridge #healthyrecipes #bloodsugarfriendly #breakfastrecipe #makeaheadbreakfast #glutenfreebreakfast #breakfastideas #breakfast #breakfastbowl
